What: a four session phone group coaching series in a supportive community environment to implement permanent changes to optimize your health and vitality.
Why: to learn about reconnecting with your body, mind and spirit as we reconnect with the season, tips for detoxing, light, healthy recipes based on seasonal veggies and fruits, how to develop a personalized diet, easy daily work-outs and spiritual practices.
When: Tuesdays June 18 and 25, July 2 and 9, from 5:30 to 6:30 pm.
Where: From the convenience of your home, call in and join the interactive teleconference.
During the course of this four session program, you will
- Set and accomplish goals
- Explore detoxing seasonal foods
- Learn how to stay hydrated
- Increase energy and vitality
- Feel better in your body
- Find mastery over your cravings through healthy alternatives
- Receive the support of a community of peers
Bonus: preliminary individual health phone consultation, a Facebook support group for weekly check-ins, recordings of the sessions, hand-outs, individual recommendations, support from a buddy system, health food store tour.
Make sure to check out the Top seven reasons to join a group coaching program
Cost for the 4 sessions: 125$
Savings if paid in full by June 11: 100$
RSVP email@example.com or call 323-352-8970
Sirena Pellarolo, Ph.D. is a holistic health coach, food justice activist, raw food educator, radio host and blogger. She advocates for individual and community autonomy, sustainable, vibrant health, empowering self-reliance and nutritional sovereignty for all. As a compassionate, down-to-earth and experienced healer, Sirena supports her clients in the unleashing of their hidden potentials hiding behind apparent health challenges. Please visit her holistic health coaching website, www.vivamivida.com, and her raw food and detoxifications blog, livefoods4life.com.